Ergonomic Assessment

Ergonomic Assessment

Stretch Into Action

Stretch Into Action

The ‘Stretch Into Action’ program aims
at creating awareness of the importance of regular exercise and how if
can benefit us at work. Performing warming up exercises at regular (but
short) intervals throughout the working day will help minimise muscular
fatigue and tension, ultimately improving overall health and fitness as
well as reduce the potential for injury.

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Warming up the body before we start work
(just like we do before exercising) increases blood flow and muscle
temperature. This in turn increases muscle and joint elasticity and
helps to relax tight muscles and joints.

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Whether you work in an office, in a factory, or as a sales rep we customise a warm-up program to suit the needs of our audience



Workplace Assessment - JobFit
PO Box 519, Patterson Lakes, VIC 3197
Phone 0359770222
Mobile 0414873401
http://www.jobfit.net.au

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Office Ergonomics and Safety Training

Office Ergonomics and Safety Training

Manual Handling Training

Manual Handling Training